Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 10, 2015

Performed at: Crossfit NCR
Description: Skill:
5 x 10 Back Squat (climbing)--bar, 65, 75, 85, 95 (8 reps)

WOD:--20 min cap
75 Wall Balls (14/20)--14 lbs
60 Box Jumps (20/24)--20
45 C2B--ring rows
30 Cleans (95/135)--55 lbs
15 Muscle Ups--knees up
Results: 19m 43s
Workout scaled
Modifications at: as above
Athlete's Notes: did all 60 box jumps!!

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Skill:
5 x 10 Back Squat (climbing)--bar, 65, 75, 85, 95 (8 reps)

WOD:--20 min cap
75 Wall Balls (14/20)--14 lbs
60 Box Jumps (20/24)--20
45 C2B--ring rows
30 Cleans (95/135)--55 lbs
15 Muscle Ups--knees up		 19m 43s
Workout Scaled