Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: Crossfit NCR
Description: Skill:
71 Squat Clean at 90%--75 lbs

WOD:
12 Minute AMRAP
6 Thrusters (95/135)--55 lbs
9 KB Swings (53/70)--35 lbs
12 Burpee over Bar
4 rounds 1 thruster
Results: 4 rounds 1 reps
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 Skill:
71 Squat Clean at 90%--75 lbs

WOD:
12 Minute AMRAP
6 Thrusters (95/135)--55 lbs
9 KB Swings (53/70)--35 lbs
12 Burpee over Bar
4 rounds 1 thruster		 4 rounds 1 reps
Workout Scaled