Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 10, 2015

Performed at: Vintage CrossFit
Description: Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1
Results: 95-115-125-135-145 lbs
165-175-185-195-205 lbs
210-215-220-225(f) lbs
Performed as RX
Warmup: 3x15 sec OHS hold 65/45 (a little heavier than last week)

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 95-115-125-135-145 lbs
165-175-185-195-205 lbs
210-215-220-225(f) lbs
Performed as RX