Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 10, 2015

Performed at: Crossfit Magna
Description: STRENGTH
every 45 seconds for 16 rounds (12 minutes)
2 Power Cleans

* Weight should be scaled so all reps are touch-and-go
(165, 175, 175, 175, 175...)

WOD
1 mile run
5 rounds of:
10 burpees
10 jumping squats
Results: 14m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 STRENGTH
every 45 seconds for 16 rounds (12 minutes)
2 Power Cleans

* Weight should be scaled so all reps are touch-and-go
(165, 175, 175, 175, 175...)

WOD
1 mile run
5 rounds of:
10 burpees
10 jumping squats		 14m 46s
Performed as RX