Masis Shahbazian

Hometown:
Glendale, California
Gym:
CROSSFIT ARRAY
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
135 lbs

January 3, 2015

Performed at: CROSSFIT ARRAY
Workout Name: CFA 01/03/15 WOD
Description: 10 min EMOM:
Alternating
10 WallBalls
10 Burpee Box Jumps

Then:

Row 50 cal.
30 Toes To Bar
Rest 1-Minute
2min Max Effort L-Sit
2min Max Effort Situps
Rest 1-Minute
2min Max Effort Plank
2min Max Effort Situps
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 CFA 01/03/15 WOD 10 min EMOM:
Alternating
10 WallBalls
10 Burpee Box Jumps

Then:

Row 50 cal.
30 Toes To Bar
Rest 1-Minute
2min Max Effort L-Sit
2min Max Effort Situps
Rest 1-Minute
2min Max Effort Plank
2min Max Effort Situps

 10 rounds 0 reps
Performed as RX