Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: Blackdog Crossfit
Description: Strength: back squat
6 @ 70, 5 @ 75, 4 @ 85, 3 @ 95, 4 @ 90, 4 @ 90, 4 @ 90
6x155, 5x165, 4x185, 3x205, 4x195, didn't get to last 2 sets

WOD: 8 min EMOM x 3
#1: 3x50 meter sprints
#2: odd: 35xDU's, even: 6xStrict pullups
#3: odd: 10 burpees, even: 12 T2B
Results: 24m 00s
Performed as RX
Warmup: 400 m run, 20 squats, 400 m run, hip mobility
Cooldown: Hip mobility
Athlete's Notes: Double unders still suck, i stink at strict pullups, did knees to elbows. Burpees were good.

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Strength: back squat
6 @ 70, 5 @ 75, 4 @ 85, 3 @ 95, 4 @ 90, 4 @ 90, 4 @ 90
6x155, 5x165, 4x185, 3x205, 4x195, didn't get to last 2 sets

WOD: 8 min EMOM x 3
#1: 3x50 meter sprints
#2: odd: 35xDU's, even: 6xStrict pullups
#3: odd: 10 burpees, even: 12 T2B		 24m 00s
Performed as RX