Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2015

Performed at: Blackdog Crossfit
Description: 4x

15 push press, 95 lbs
30 double unders
15 box jumps, 24"
Results: 12m 34s
Performed as RX
Warmup: 400 m run, hip/shoulder mobility drills
Athlete's Notes: Double unders need work. Box jumps felt good. Right elbow is restricting me from locking out anything overhead.

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 4x

15 push press, 95 lbs
30 double unders
15 box jumps, 24"		 12m 34s
Performed as RX