Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 4, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Rep Max Back Squat --85 lbs

WOD:
Teams of 3 w/ Regine, LT
20 Minute AMRAP
Station 1: Row for Cal
Station 2: 50ft walking KB lunges (53/70)--I used 26 lb KB
Station 3: Rest

Rotate Stations when lunges are complete. Score is calories.
Results: 289 reps
Performed as RX
Athlete's Notes: counted total calories rowed during workout by all 3 people

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 Skill:
10 Rep Max Back Squat --85 lbs

WOD:
Teams of 3 w/ Regine, LT
20 Minute AMRAP
Station 1: Row for Cal
Station 2: 50ft walking KB lunges (53/70)--I used 26 lb KB
Station 3: Rest

Rotate Stations when lunges are complete. Score is calories.
 289 reps
Performed as RX