Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2015

Performed at: Crossfit NCR
Description: Skill:
310 Back Squat, across at 80% of 10RM--65 lbs

WOD: 13 min cap
2 Rounds:
25 Box Jumps (20/24)
20 C2B--ring rows
15 HSPU--push ups
10 Squat Snatch (95/135)--35 lb bar
Results: 1 rounds 64 reps
Workout scaled
Modifications at: above

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 Skill:
310 Back Squat, across at 80% of 10RM--65 lbs

WOD: 13 min cap
2 Rounds:
25 Box Jumps (20/24)
20 C2B--ring rows
15 HSPU--push ups
10 Squat Snatch (95/135)--35 lb bar
 1 rounds 64 reps
Workout Scaled