Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: Crossfit NCR
Description: Skill:
A) Find 1 Rep Max Jerk--85 lbs
B) Find 1 Rep Max Squat Clean-85 lbs

WOD:
8 Minute AMRAP:
10 Burpees
20 Alternating Pistols-with box
30 Double Unders--10 DUs/round
Results: 2 rounds 35 reps
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Skill:
A) Find 1 Rep Max Jerk--85 lbs
B) Find 1 Rep Max Squat Clean-85 lbs

WOD:
8 Minute AMRAP:
10 Burpees
20 Alternating Pistols-with box
30 Double Unders--10 DUs/round
 2 rounds 35 reps
Workout Scaled