Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 6, 2015

Performed at: Crossfit Magna
Description: EMOM-10
2 Power Cleans (shoulders really hurt so kept it light)
(95-135-165-185-185-165-165-165)

4 Rounds, rest 3 min between rounds
400m run
20 push-ups
20 KB swings (53/35#)
Results: 19m 01s
Performed as RX
Cooldown: worked on Hand stand walks for 30 min
1 legless rope climb
Athlete's Notes: felt great during runs..speed is much improved.

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 EMOM-10
2 Power Cleans (shoulders really hurt so kept it light)
(95-135-165-185-185-165-165-165)

4 Rounds, rest 3 min between rounds
400m run
20 push-ups
20 KB swings (53/35#)		 19m 01s
Performed as RX