Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 6, 2015

Performed at: Vintage CrossFit
Description: AMRAP 9
10 OHS 95/65
30 Double Unders
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Rounds 4&5 were better than round 2&3 for OH squats once I started using my glutes

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 AMRAP 9
10 OHS 95/65
30 Double Unders		 5 rounds 0 reps
Performed as RX