Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 6, 2015

Performed at: Vintage CrossFit
Description: 15 sets of 1 hip squat snatch (40-60% 1RM)
Results: 85-85-85-85-85-95-95-95-95-95-95-95-95-95-95 lbs
Performed as RX
Warmup: 6x10 sec OHS hold
Athlete's Notes: Gotta sit back in heels more

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 15 sets of 1 hip squat snatch (40-60% 1RM) 85-85-85-85-85-95-95-95-95-95-95-95-95-95-95 lbs
Performed as RX