Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

January 30, 2015

Performed at: Vintage CrossFit
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 22m 46s
Workout scaled
Modifications at: 65 # & black and purple bands x 2
55# & 2 black and 1 purple band x3
Athlete's Notes: 0-2:51-4:21-8:12-9:42-12:55-14:25-17:45-19:15-22:46

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 22m 46s
Workout Scaled