Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 5, 2015

Performed at: Vintage CrossFit
Description: 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk
Results: 115 lbs
Performed as RX
Warmup: 3 sets of:
[1 Push Jerk + 1 Split Jerk] x 3 with empty bar

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk		 115 lbs
Performed as RX