Performed at: | Gastonia, NC |
Workout Name: | Bench Press - 3RM Smith |
Description: | 3 RM bench in smith |
Results: | 13 RM on smith brnch lbs Performed as RX |
Warmup: | 95lbs x 12 135 x 10 Cardio |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2015 | Bench Press - 3RM Smith | 3 RM bench in smith | 13 RM on smith brnch lbs Performed as RX |