Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: Blackdog Crossfit
Description: Strength: Back Squat
6 @ 65, 5 @ 75, 4 @ 80, 3 @ 90, 4 @ 85, 4 @ 85, 4 @ 85.
6 @ 185, 5 @ 205, 4 @ 215, 3 @ 235, 2 @ 225, 2 @ 215, didn't complete last set, overcoming stomach bug/sickness

WOD: 20 min AMRAP
30 pullups
50 air squats
70 double unders

Result: 2 rounds + 37 squats (double unders were awful)
Results: 2 rounds 37 reps
Performed as RX
Warmup: Hip/Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Strength: Back Squat
6 @ 65, 5 @ 75, 4 @ 80, 3 @ 90, 4 @ 85, 4 @ 85, 4 @ 85.
6 @ 185, 5 @ 205, 4 @ 215, 3 @ 235, 2 @ 225, 2 @ 215, didn't complete last set, overcoming stomach bug/sickness

WOD: 20 min AMRAP
30 pullups
50 air squats
70 double unders

Result: 2 rounds + 37 squats (double unders were awful)		 2 rounds 37 reps
Performed as RX