Performed at: | Sikeston high school |
Workout Name: | Cross fit 6 |
Description: | 7 crunches 7 weight swings 7 jump ropes |
Results: | 7 rounds 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | Cross fit 6 | 7 crunches 7 weight swings 7 jump ropes |
7 rounds 7 reps Performed as RX |