Workout Name: | crossfit #6 |
Description: | 7 crunches 7 weight swings 7 jump rope |
Results: | 7 rounds 0 reps Performed as RX |
Warmup: | stretch |
Cooldown: | stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | crossfit #6 | 7 crunches 7 weight swings 7 jump rope |
7 rounds 0 reps Performed as RX |