Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 4, 2015

Performed at: Crossfit Magna
Description: 1) 2x max strict + 7 kipping HSPU
2) 3x (7 strict + 7 kipping dips)
3) 3 Rounds, rest 3 min between
15 cal row
15 T2B

Overhead Squat 3-3-3-3-3
Results: 95-135-155-175(1)-175(1) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 1) 2x max strict + 7 kipping HSPU
2) 3x (7 strict + 7 kipping dips)
3) 3 Rounds, rest 3 min between
15 cal row
15 T2B

Overhead Squat 3-3-3-3-3

 95-135-155-175(1)-175(1) lbs
Performed as RX