Donnell Oakley

Hometown:
Scottsdale , Arizona
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
36
Height:
5' 7"
Weight:
167 lbs

January 30, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
500m Row
10 Sumo-Deadlift High Pulls
20 Dips
30 Ab-Mat Sit-ups
Results: 16m 30s
Workout scaled
Modifications at: 85

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 3 Rounds For Time:
500m Row
10 Sumo-Deadlift High Pulls
20 Dips
30 Ab-Mat Sit-ups		 16m 30s
Workout Scaled