Performed at: | The Edge |
Workout Name: | Tri Ready |
Description: | Run 1.5 miles Cycle 6 miles Run 1.25 miles 135 chest press 12 rep X2 45 wall balls 15lbs |
Results: | 59m 00s Performed as RX |
Warmup: | 3 Rounds 4 Walking lunges each leg 6 burpees 35lb KB swing 20 reps |
Cooldown: | 1/10 mile slow jog, Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/04/2015 | Tri Ready | Run 1.5 miles Cycle 6 miles Run 1.25 miles 135 chest press 12 rep X2 45 wall balls 15lbs |
59m 00s Performed as RX |