Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
Odd: 10 Front Squats--65 lbs
Even: 10 Deadlifts--95 lbs

WOD:
5 Rounds--14 min cap
12 Thrusters (65/95)--45 lbs
12 Toe to Bar--knees to chest
12:15
Results: 12m 15s
Workout scaled
Modifications at: thrusters at 45 lbs
knees to chest

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 Skill:
10 Minute EMOM
Odd: 10 Front Squats--65 lbs
Even: 10 Deadlifts--95 lbs

WOD:
5 Rounds--14 min cap
12 Thrusters (65/95)--45 lbs
12 Toe to Bar--knees to chest
12:15		 12m 15s
Workout Scaled