Performed at: | Shs |
Workout Name: | Cross fit #4 |
Description: | 5 push-up 5 weight swings 5 jump ropes |
Results: | 5 rounds 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2015 | Cross fit #4 | 5 push-up 5 weight swings 5 jump ropes |
5 rounds 5 reps Performed as RX |