Workout Name: | Cross fit |
Description: | 10 push ups 10 squats 10ball twist |
Results: | 5m 00s Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2015 | Cross fit | 10 push ups 10 squats 10ball twist |
5m 00s Performed as RX |
01/29/2015 | Cross fit 4 | 5 push ups 5 weight swings 5 jump ropes |
5m 00s Performed as RX |