Workout Name: | Cross fit 2 |
Description: | 6 weight swings 15 sit-ups/ crunches 25 jump ropes |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Strech |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2015 | Cross fit 2 | 6 weight swings 15 sit-ups/ crunches 25 jump ropes |
5 rounds 0 reps Performed as RX |