Performed at: | SHS |
Workout Name: | Cross fit 2 |
Description: | 6 weight swings 15 sit ups/ crunches 25 jump ropes no ropes |
Results: | 5 pounds lbs Performed as RX |
Warmup: | Stretches |
Cooldown: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2015 | Cross fit 2 | 6 weight swings 15 sit ups/ crunches 25 jump ropes no ropes |
5 pounds lbs Performed as RX |