moy chai

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2015

Workout Name: 12min Heavy as possible Power Clean, 1rep max
Description: 12 min amrap.
50 my sprint
21 km swing
6 hspu



12min Heavy as possible
Power Clean, 1rep max
Results: 90 lbs
Performed as RX
Warmup: Warm up drills
stretch/roll
Row 500
7 1/2 reps

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 12min Heavy as possible Power Clean, 1rep max 12 min amrap.
50 my sprint
21 km swing
6 hspu



12min Heavy as possible
Power Clean, 1rep max		 90 lbs
Performed as RX