Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 2, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-10
1 Deadlift @ 70% of 1RM (315#)

800m run
18-15-12-9-6-3
Squat Cleans (95/63#)
Box Jump step downs (24/20")
Results: 14m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 STRENGTH
EMOM-10
1 Deadlift @ 70% of 1RM (315#)

800m run
18-15-12-9-6-3
Squat Cleans (95/63#)
Box Jump step downs (24/20")		 14m 19s
Performed as RX