Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 2, 2015

Performed at: Crossfit Magna
Description: MONDAY EXTRA
1) EMOM-5
5 Power Snatches (do not have to be TnG) 115#
* Try to squeeze this in before class

2) Men: Max Unbroken MU transitions

3) 5 Rounds of:
- 30 sec row for cal, 30 sec rest
- 30 sec 3 rope climbs, 30 sec rest
- 30 sec weighted back extension holds, 30 sec rest
Results: 30m 00s
Performed as RX
Warmup: extra work

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 MONDAY EXTRA
1) EMOM-5
5 Power Snatches (do not have to be TnG) 115#
* Try to squeeze this in before class

2) Men: Max Unbroken MU transitions

3) 5 Rounds of:
- 30 sec row for cal, 30 sec rest
- 30 sec 3 rope climbs, 30 sec rest
- 30 sec weighted back extension holds, 30 sec rest		 30m 00s
Performed as RX