Jon Parker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2015

Description: 5 RFT of 7 hang squat cleans @ 135 lbs, 9 pullups and 15 HR push-ups.
Results: 19m 00s
Performed as RX
Warmup: Row 250 m then do 2rds of 10 push-ups, 10 sit-ups and 10 pullups
Cooldown: Walk 800 m

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 5 RFT of 7 hang squat cleans @ 135 lbs, 9 pullups and 15 HR push-ups. 19m 00s
Performed as RX