Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

January 28, 2015

Performed at: CrossFit Pathos
Description: A.
2-Minute AMRAP: Air Squats

-Rest 1 Minute-

B.
4-Minute AMRAP:
5 Muscle Ups
10 Power Cleans, 155/105lbs

-Rest 2 Minutes-

C.
6-Minute AMRAP:
10 Wall Ball Shots, 20/14
20 Box Jumps, 24/20"

-Rest 3 Minutes-

D.
8-Minute AMRAP:
15 Bench Press, 155/85
30 KB/DB Alt. 1-Arm Snatch, 1.5/1*
Results: 311 reps
Performed as RX
Athlete's Notes: 86, 2+5, 3+5, 2+5

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 A.
2-Minute AMRAP: Air Squats

-Rest 1 Minute-

B.
4-Minute AMRAP:
5 Muscle Ups
10 Power Cleans, 155/105lbs

-Rest 2 Minutes-

C.
6-Minute AMRAP:
10 Wall Ball Shots, 20/14
20 Box Jumps, 24/20"

-Rest 3 Minutes-

D.
8-Minute AMRAP:
15 Bench Press, 155/85
30 KB/DB Alt. 1-Arm Snatch, 1.5/1*		 311 reps
Performed as RX