Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2015

Performed at: Home
Workout Name: Michael Ashcroft Workout - Day 2
Description: Tabata Intervals (8 Rounds of 20 Sec Work/ 10 Sec Rest)
- Pushups
- Situps
- Squats
Results: 22 reps
Performed as RX
Warmup: Stretch & 40 Jumping Jacks
Athlete's Notes: Worked out in afternoon (after church before lunch)

1 similar workout

Date Name WorkoutDescription Results
02/01/2015 Michael Ashcroft Workout - Day 2 Tabata Intervals (8 Rounds of 20 Sec Work/ 10 Sec Rest)
- Pushups
- Situps
- Squats		 22 reps
Performed as RX