Performed at: | RaD Fitness |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 345 lbs Performed as RX |
Athlete's Notes: | Back squat 125 Shoulder Press 45 Deadlift 175 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2015 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
345 lbs Performed as RX |