mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 29, 2015

Performed at: boot camp
Workout Name: #301...\"Buck Furpees!\"
Description: 4 rounds, 1 min at each station...max reps

DU/singles
wall balls
box jumps
burpees
hang cleans 115#

me=sing=78-96-90-108 marcos=si=110-118-122-126
wall=20-17-19-21 wall=20-25-30-28
bj=19-17-19-20 bj=21-20-22-23
burp=10-11-11-12 burp=12-15-16-17
hc=13-13-15-16/253 hc=15-16-17-20/316

kirchert=si=104-115-126-116 oneal=78-116-120-130
wall=20-20-22-21 wall=30-30-30-35
bj=18-18-20-18 bj=18-16-17-18
burp=14-12-14-13 burp=18-16-17-18
hc=11-10-10-10 hc=15-19-19-20
total=/251 total/336
Results: 4 rounds 253 reps
Performed as RX
Athlete's Notes: singles not counted in total score..me=253, kirchert=251, marcos=316, oneal=336 reps

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 #301..."Buck Furpees!" 4 rounds, 1 min at each station...max reps

DU/singles
wall balls
box jumps
burpees
hang cleans 115#

me=sing=78-96-90-108 marcos=si=110-118-122-126
wall=20-17-19-21 wall=20-25-30-28
bj=19-17-19-20 bj=21-20-22-23
burp=10-11-11-12 burp=12-15-16-17
hc=13-13-15-16/253 hc=15-16-17-20/316

kirchert=si=104-115-126-116 oneal=78-116-120-130
wall=20-20-22-21 wall=30-30-30-35
bj=18-18-20-18 bj=18-16-17-18
burp=14-12-14-13 burp=18-16-17-18
hc=11-10-10-10 hc=15-19-19-20
total=/251 total/336		 4 rounds 253 reps
Performed as RX