Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2015

Performed at: Crossfit NCR
Description: Skill:
Accumulate 2 Minutes of L Sit holds--held knees up btwn boxes
Accumulate 5 Minutes of Handstand Holds--did handstands facing the wall

WOD:
8 Minute Cap
3-6-9-12-15-18-21 etc
Deadlift (155/225)--105 lbs
Box Jump (20/24)
finished 7 of 18 DL
Results: 97 reps
Workout scaled
Modifications at: DL-105 lbs

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 Skill:
Accumulate 2 Minutes of L Sit holds--held knees up btwn boxes
Accumulate 5 Minutes of Handstand Holds--did handstands facing the wall

WOD:
8 Minute Cap
3-6-9-12-15-18-21 etc
Deadlift (155/225)--105 lbs
Box Jump (20/24)
finished 7 of 18 DL		 97 reps
Workout Scaled