Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

January 28, 2015

Performed at: CrossFit Eclipse
Description: Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders
Results: 12m 17s
Performed as RX
Athlete's Notes: only this fast bc grace was my partner :)

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 12m 17s
Performed as RX