Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2015

Performed at: Home
Workout Name: Michael Ashcroft Workout - Day 7
Description: 5 Rounds for Time
- 20 Burpees
- 15 Squats
- 10 Situps
Results: 12m 10s
Workout scaled
Modifications at: 3 Rounds
Warmup: Stretch, 40 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 Michael Ashcroft Workout - Day 7 5 Rounds for Time
- 20 Burpees
- 15 Squats
- 10 Situps		 12m 10s
Workout Scaled