Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: Crossfit NCR
Description: Skill:
For as long as possible:
EMOM
3 Power Cleans (135/185)
3 Front Squats (135/185)
3 Jerks (135/185)
*add one rep to each if you make it past 10 minutes
10 rounds, 4 cleans, 4 squats

WOD: 10 min cap
75 C2B--ring rows 7:12
Results: 7m 12s
Workout scaled
Modifications at: 55 lbs for EMOM
ring rows in 7:12
Warmup: Eric was in charge of W/U--50 burpees

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 Skill:
For as long as possible:
EMOM
3 Power Cleans (135/185)
3 Front Squats (135/185)
3 Jerks (135/185)
*add one rep to each if you make it past 10 minutes
10 rounds, 4 cleans, 4 squats

WOD: 10 min cap
75 C2B--ring rows 7:12
 7m 12s
Workout Scaled