Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: Home
Workout Name: Michael Ashcroft Home Workout - Day 6
Description: 100 Pushups for time
Results: 4m 46s
Workout scaled
Modifications at: Only did 50 pushups (30 regular pushups/20 assisted pushups)
Warmup: 25 Jumping Jacks
Cooldown: Plank = 0:50
Athlete's Notes: I'm weak and out of shape

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 Michael Ashcroft Home Workout - Day 6 100 Pushups for time 4m 46s
Workout Scaled