Description: | 5 RFT: 5-1 Rope Climbs 15 GHD Sit-Ups 40 Double-Unders |
Results: | 28m 18s Workout scaled |
Modifications at: | 2 rope climbs 10 ghd 25 du |
Athlete's Notes: | My first rope climb!!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/27/2015 | 5 RFT: 5-1 Rope Climbs 15 GHD Sit-Ups 40 Double-Unders |
28m 18s Workout Scaled |