Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2015

Workout Name: Back squat
Description: Squat:

48 @ 55, 60, 65, 70%

Then
Ghr 40
Results: 85# back squat last reps and 40 lbs
Assisted ghr lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/09/2015 Back squat 3x6@ 70,75,80%
4@85
3@90


Then Bulgarian split squats @ 18#		 70,75,80, 85, 90 lbs
Performed as RX
01/26/2015 Back squat Squat:

48 @ 55, 60, 65, 70%

Then
Ghr 40		 85# back squat last reps and 40 lbs
Assisted ghr lbs
Performed as RX