Martina Goller

Hometown:
Brandon, FL
Gym:
Unaffiliated
Gender:
Female
Age:
51
Height:
5' 7"
Weight:
189 lbs

January 27, 2015

Performed at: Crossfit 428
Description: Skill Rope Climb
10 rounds of
1 rope climb
10 push/press
5 mountain climbers
Results: 18m 44s
Workout scaled
Modifications at: Rope climb foot wrap practice
8@2/ 2@1: rounds of rope reverse climb to and from the ground
Push Press: 15#bar w/ 20 lbs for 3 rounds/7 rounds with 15#bar w/ 10lbs
Warmup: 20 jump rope; 20 lunges, 40 flutter kicks, 10 push ups; 10 pull ups, 20 jump rope
Athlete's Notes: Still did girly push ups in warm up

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Skill Rope Climb
10 rounds of
1 rope climb
10 push/press
5 mountain climbers		 18m 44s
Workout Scaled