Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Position Snatch--50 or 55 lbs

WOD:
8 Minute AMRAP
5 Deads (95/135)
5 Hang Power Cleans (95/135)
5 Front Squats (95/135)
5 Jerks (95/135)
Results: 4 rounds 15 reps
Workout scaled
Modifications at: 55 lbs for all

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 Skill:
Build to a heavy 3 Position Snatch--50 or 55 lbs

WOD:
8 Minute AMRAP
5 Deads (95/135)
5 Hang Power Cleans (95/135)
5 Front Squats (95/135)
5 Jerks (95/135)		 4 rounds 15 reps
Workout Scaled