Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2015

Performed at: Crossfit NCR
Description: WOD:
3 Rounds:
20 C2B--ring rows
20 Power Cleans (95/135)--50 lbs
12 min cap
11:50

3 Rounds: 12 min cap
30 Wall Balls (14/20)--14 lbs
30 Box Jumps (20/24)--did step ups
169 reps in 12 min
Results: 11m 50s
Workout scaled
Modifications at: ring rows
see above

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 WOD:
3 Rounds:
20 C2B--ring rows
20 Power Cleans (95/135)--50 lbs
12 min cap
11:50

3 Rounds: 12 min cap
30 Wall Balls (14/20)--14 lbs
30 Box Jumps (20/24)--did step ups
169 reps in 12 min
 11m 50s
Workout Scaled