Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

January 26, 2015

Performed at: Crossfit Magna
Description: WOD
30 minute AMRAP
50m farmers carry (from rowers to short pull-up rig & back) 75#
40 PVC OH Squats
30 Push Press (45/33#)
20 Burpee Step-ups (alternating legs)
Results: 4 rounds 90 reps
Performed as RX
Athlete's Notes: my left shoulder & arm went numb

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 WOD
30 minute AMRAP
50m farmers carry (from rowers to short pull-up rig & back) 75#
40 PVC OH Squats
30 Push Press (45/33#)
20 Burpee Step-ups (alternating legs)		 4 rounds 90 reps
Performed as RX