Martina Goller

Hometown:
Brandon, FL
Gym:
Unaffiliated
Gender:
Female
Age:
51
Height:
5' 7"
Weight:
189 lbs

January 26, 2015

Performed at: Crossfit 428
Description: 4 sets of 12 box jumps, 9 toe to bars and 6 squat clean
Results: 10m 58s
Workout scaled
Modifications at: 12 box "Step ups", 1 set of knees to waist / 3 sets of V-ups, front squat (20lbs + bar)
Warmup: 20 jump rope; 20 lunges, 40 flutter kicks, 10 push ups; 10 pull ups, 20 jump rope
Cooldown: NA
Athlete's Notes: could not come close to jumping up on box; Jump rope was supposed to be double unders but couldn't, did girly push ups on knees

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 4 sets of 12 box jumps, 9 toe to bars and 6 squat clean 10m 58s
Workout Scaled