Tiffany Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Sikeston high school
Workout Name: Cross fit 2
Description: 6 weight swings
15 crunches
25 jump rope no rope
Results: 5 rounds 5 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch
Athlete's Notes: 5 pounds

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 Cross fit 2 6 weight swings
15 crunches
25 jump rope no rope 		5 rounds 5 reps
Performed as RX