Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

January 22, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 rounds for time
400m run with plate (45#/25#)
20 burpee jumps on bumper plate (45#/25#)
Results: 17m 17s
Performed as RX
Warmup: -Deadlifts 10-10-10-10-10
Athlete's Notes: Scaled run to row after r1.

DL - 135, 185, 225, 255

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 3 rounds for time
400m run with plate (45#/25#)
20 burpee jumps on bumper plate (45#/25#)		 17m 17s
Performed as RX