Cydney Westgate

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 rounds for time
400m run with plate (45#/25#)
20 burpee jumps on bumper plate (45#/25#)
Results: 14m 53s
Performed as RX
Warmup: -Deadlifts 10-10-10-10-10

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 3 rounds for time
400m run with plate (45#/25#)
20 burpee jumps on bumper plate (45#/25#)		 14m 53s
Performed as RX